Home - Yoga with Elma

Yoga with Elma is a community based yoga practice in Inishowen, Co. Donegal, Ireland.

Regular weekly classes are held in a beautifully restored ‘Market House’ in the centre of Clonmany village.

Elma also runs Yoga Holidays and Retreats which offer the best of local accomodation and food in a scenic coastal location.

Having spent 20 years yoga teaching and training in Dublin, Elma and her husband Patsy have moved back to their home village in Clonmany, Inishowen– a beautiful environment along the Wild Atlantic Way in Donegal.

The Inishowen landscape has a wildness that is breathtakingly beautiful. Why not nurture and restore yourself with a weekend or week long yoga holiday with Elma. The yoga holidays are the best value yoga retreats in Ireland and have been running for almost 20 years.

Functional Anatomy will inform your daily yoga sessions. Mindful Meditation sessions will deepen your inward journey. Walking in the natural environment will bring you peace. 'Lose yourself to find yourself'

Yoga Holidays in Donegal 2018 - Another year in the 'province'

Yoga with Elma is a community based yoga practice in Inishowen, Co. Donegal, Ireland.

Regular weekly classes are held in a beautifully restored ‘Market House’ in the centre
of Clonmany village.

Elma also runs Yoga Holidays and Retreats which offer the best of local
accomodation and food in a scenic coastal location.

Having spent 20 years yoga teaching and training in Dublin, Elma and her husband
Patsy have moved back to their home village in Clonmany, Inishowen
– a beautiful environment along the Wild Atlantic Way in Donegal.

'Lose yourself to find yourself'

Yoga Holidays in Donegal 2018 - Another year in the 'province'

Yoga Classes

Elma teaches yoga in the Market House in Clonmany

Classes are available to suit all body types and levels of fitness and ‘unfitness’- from couch potato to high end fitness.

Monday – 11 am – Flexibility and Relaxation

Monday – 7pm –Flexibility and Fitness

Tuesday – 11 am – Chair Yoga Class

Tuesday- 7 pm – Beginners Yoga Class

Tuesday 8.30pm – Men Only Yoga Class

All classes €8 (pay as you go) – Drop in or for more info contact Elma 087 7717178

You will find that there is a yoga class to suit everyone.

Elma also teaches community group yoga classes in Malin Head, Malin town and Carndonagh - booking through local community centre or group.

Frequently Asked Questions

I am a runner. Would Yoga help my performance?

Yes. Most sports training and activity builds stamina and strength. Yoga practice will work on strength but also flexibility, mobility, breathing and mental focus. Elma is experienced in working across a number of sports and the yoga class can help improve performance and also prevent injury occurring.

I have never done Yoga before. Will I be able to keep up?

Elma’s yoga practice allows each person to reach their own level of ability. You take the practice as far as you are comfortable and progress at your own rate.

Are all the classes mixed?

Most classes are mixed but Tuesday 7pm is a ‘Women Only’ class and 8.30pm Tuesday is a ‘Men Only’ class.

Do I need my own yoga mat or special clothes?

No. Elma provides mats and accessories for the yoga classes. For practice at home and hygiene it is worth getting your own mat eventually. Wear

comfortable loose clothing and you will be removing your shoes during the class.

Do I need to pay for a full term as I may miss some classes?

No. You only pay for the classes you attend. It is €8 per night, paid as you arrive.

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Elma Toland

Yoga and meditation. Simple yoga practices for all.

Uploads

Downward Dog Sequence

21.04.2020

This is a 20 minute sequence to build strength in the wrists, arms and shoulders.

517

Breathing 2

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A self soothing breathing practice to steady the nervous system, calm the mind and relax the body.

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Standing Strong

02.04.2020

Join me in 20 minutes of yoga to help build strength and resilience. Standing flow and the warrior sequence.

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Shavasana

26.03.2020

20 minutes of deep relaxation. To prepare for this practice, find a quiet space, a small cushion or yoga block and a blanket. Shavasana usually completes your Yoga asana practice but can also be enjoyed as a relaxation on its own.

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